What makes up a healthy meal? Can you answer that question? You might be able to because you’re here at Paleo [Evolved], however the sad truth is that most people obviously can’t or 35% of Americans wouldn't be obese. I’m going to tell you a secret; just because you cook at home doesn’t mean it’s healthy. |
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Brown Slime |
Grilling Asparagus Secret! Stop killing yourself!!!Too many people make the huge mistake of cooking with olive oil. Extra Virgin Olive Oil is very sensitive to heat and literally goes rancid at 350*F. This means that the oil oxidizes and creates free radicals which are known to lead to cancer. Save the olive oil for your salad. A better oil to cook with is Avocado Oil. This healthy oil is stable up to 500*. Cook with this oil instead of Olive Oil PLEASE! | |
Pasture Raised Eggs
Pasture Raised Vs. Conventional Eggs. Is it worth the extra $$?
Now I am beginning understand the pasture, where in nature cows and chickens have found a way to live in harmony in a sustainable fashion.
The reason I am happy to spend $8 on a carton of eggs is because I realize how beneficial true pasture raised eggs can be. Now I know that 1+1=3 is possible in nature when there is synergy involved.
Eggs that cost $1 or $2 dollars at the market simply won’t give you the same benefits because they are made from different nutrients themselves! If it weren't for pasture raised eggs, I wouldn't eat eggs at all.
Here’s why.
Paleo Style Coconut Flour Pizza
The Best Damn Gluten Free Pizza Period
That being said, obviously I am not down with spending $5 for Dominos take-out as my ass would shake for a week, although 5 bucks for multiple meals would be amazing (sometimes I envy my ignorant, out of shape friends).
I've tried cauliflower and almond flour Paleo Pizza Crust Pizzas, however this is my favorite hands down.
I got the crust recipe from Chris Shugart of T-Nation and made this with some leftover grass fed steak I had in the fridge. I like these paleo pizzas because they are high in calories for a refuel, however the calories are still relatively clean; meat and veggies.
Admittedly, there is a decent amount of cheese in this recipe. If dairy is an issue for you, I apologize!
With this site being focused on muscle growth, high caloric meals like this are great for off days! With this pizza you are going to get tons of both veggies and protein!
Here is the recipe!
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